Class Descriptions

    ATMA YOGA click here for more info

Introduction: Gentle yoga, the student will learn basic yoga asanas (postures), will learn to listen to the body, learning the use of skill not force, use of core strength for safety and security, breath awareness.

Multi-Level: Two or more years in yoga practice. Includes inversions, more energetic flow for energy, strength, endurance and flexibility.

    Yoga for Children click for more info
Girl's, 2-5 years old.  Call for details.

     Hatha
Improves strength, endurance and spinal alignment.  A by product of Hatha is flexibility.  Expand upon the basics of sun salutations (ashtanga) moving mediation, breath work and postural alignment. Class is for women and men interested in learning standing and sitting postures, finyasa flows and beginning inversions.

Click here to see Yoga's Benefits.>>