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Gentle yoga, the student will learn basic yoga asanas (postures),
will learn to listen to the body, learning the use of skill not force,
use of core strength for safety and security, breath awareness.
Two or more years in yoga practice. Includes inversions, more energetic
flow for energy, strength, endurance and flexibility.
Improves strength, endurance and spinal alignment. A by product
of Hatha is flexibility. Expand upon the basics of sun salutations
(ashtanga) moving mediation, breath work and postural alignment. Class
is for women and men interested in learning standing and sitting
postures, finyasa flows and beginning inversions.
Yoga is a combination of somatic warm up, classic Hatha yoga,
vinyasa, and relaxation. Somatics is a series of small movements
that encourage self awareness and creates freedom in movement.
here to see Yoga's Benefits.>>