Class Descriptions

    ATMA YOGA click here for more info

Beginner I: Gentle yoga, the student will learn basic yoga asanas (postures), will learn to listen to the body, learning the use of skill not force, use of core strength for safety and security, breath awareness.

Intermediate level: Two or more years in yoga practice. Includes inversions, more energetic flow for energy, strength, endurance and flexibility.

    Yoga for Children click for more info
Girl's, 2-5 years old.  Call for details.

    Meditation
To calm and center the mind, obtain insight and wisdom.

    Hatha
Improves strength, endurance and spinal alignment.  A by product of Hatha is flexibility.  Expand upon the basics of sun salutations (ashtanga) moving mediation, breath work and postural alignment. Class is for women and men interested in learning standing and sitting postures, finyasa flows and beginning inversions.

    Tai Chi
The supreme ultimate, evolving from Wu Chi, the limitless is the origin of movement and quietude, and the mother of Yin and Yang.  In movement, the two act independently and in quietude, they fuse into unity.  Tai Chi taught at Yoga Tree Studio is  Kr. Sohn's Yang Style practiced as Tai Chi Kung.  Tai Chi Kuns emphasis is on health purposes which develop ones internal energy flow or qui , as opposed to martial arts techniques applications.  Tai Chi Chuan Classics 

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