 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
||||||||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
||||
 |
 |
 |
 |
 |
 |
|
|||||||||||
 |
|
||||||||||||||||
 |
ATMA Yoga Atma Yoga is a contemplative, soul-centered way of yoga developed by Christopher Ken Baxter and his colleagues in the fields of physical therapy and sports fitness, allopathic and complementary medicine, Buddhist meditation and Hatha Yoga. A subtle and deep practice, Atma Yoga's pace is attuned to your growing ability to focus attention on the core strength and energy of your own body - the foundation of all Atma Yoga practice. Once you have mastered the foundation, the emphasis moves to development of spontaneous inner guidance. That brings on an exciting personal shift from following the programs to following your heart as you develop confidence in intuitive ways of knowing. Learn to relax and trust yourself. You may discover that your Hatha Yoga practices become more expressive, stronger, and more creative, and so does the way you live your life - Atma Yoga: the soul-centered way. |
 |
|
||||||||||||||
|
|||||||||||||||||
 |
|
||||||||||||||||